The Supplements, Sleep Habits & Sprinting Ritual That’s Healing My Hormones, Fatigue & Fog “I was exhausted, foggy, and inflamed. I had Hashimoto’s, Epstein-Barr, Osteopenia… and menopause was quietly adding fuel to the fire.” This is my current reset protocol, not generic advice.I’ve been there — and now I’m rebuilding. Section 1: Why Midlife Fatigue …
All while navigating Menopause Introduction Raw honesty:“I didn’t even know what was wrong at first. I just knew I was getting worse.” It began as a slow burn: brain fog, deep fatigue, aching bones, swelling, and a crushing sense of anxiety… a lot of anxiety. But this is a hopeful story. Section 1: The Storm …
🇰🇷 The Korean Skincare Revolution: What I Use & Why It’s Changed My Skin From skin boosters to placenta extracts, Korean innovation in skincare goes far beyond glass skin. Here’s what I’m actually using, what works, and why I’m obsessed. 🌸 Why Korean Skincare? Korea has been decades ahead in skincare tech — blending science, …